Virtual PE
​**Weekly PowerPoint is in CTLS under Resources**
Monday – 11/16

• Heart rate video – see PowerPoint in Resources
• Calculate resting HR
• Cardio workout: Revenge Body
• Calculate HR again
• Graded Assignment in Forms
• https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMVdRM0VCNVEyVFE2UTk1M1ZEVDY4U1dNMy4u

F2F PE
Monday 11/16
Continue Cool Runnings + movie questions (will finish tomorrow)

​Tuesday 11/17
Finish Cool Runnings + discuss movie questions
Start heart rate lesson

Virtual PE
Assignments: week_4_-_pe_assignments.pdf
Monday - Check in + BrainPop assignment
Tuesday/Thursday - Check in with Coach Mack 
Friday - Check in + class workout on camera

F2F PE
Monday - 5 minute AMRAP (as many rounds as possible - keep repeating for 5 minutes)

• 15 squats
• 10 push ups
• 30 mountain climbers
• 20-count plank
• 15-count rest 

Tuesday - Choose Your Own (CYO) Workout

• Pick 5 exercises from the chart
• Do 15 reps each 
• Repeat the workout 5x (5 sets)

Thursday - Cool Runnings movie + questions

Friday - Picture Day + Cool Runnings movie + questions

Virtual PE

• Weekly Assignment: virtual_pe_week_3.docx
• Upload your document to CTLS under assignments: Week 3 Activity Log

​F2F PE
Theme Thursday: Princesses
Pistol Squat Challenge
Frozen Workout - frozen_workout.docx
​Turn in your workout log for credit

Fresh Air Friday
Walk the field - 4 lap minimum

Virtual PE​
Weekly assignment: 8th_virtual_week_2_-_muscular_endurance_dice_game.docx

Monday - Meet as whole class - receive and discuss assignment - Do Workout #1
Tuesday - 1/2 class meets - (Akers - Leach, Thoreson) - Do Workout #2
Wednesday - No class - Do Workout #3
Thursday - 1/2 class meets - (Lim - Zhang) - Do Workout #4
Friday - Meet as whole class - turn in weekly assignment during call

F2F PE
1. Monday - Halloween Workout (2x)
2. Tuesday - Stranger Things Survival Guide Workout (2x)
3. Wednesday - No class
4. Thursday 

• Workout - www.darebee.com/workouts/storm-workout.html
• ​Form to fill out - forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pURVhYNUNMTzE0TVA1RkdXRTFKMEVZU1hPNy4u

Virtual PE​
Weekly assignment: week_1_choice_board.pdf

Monday - Meet as whole class - receive and discuss assignment
Tuesday - 1/2 class meets - (Akers - Leach, Thoreson)
Wednesday - No class
Thursday - 1/2 class meets - (Lim - Zhang)
Friday - Meet as whole class - turn in weekly assignment during call

F2F PE
Monday Muscles- Class procedures + Sally Abs workout
Tuesday Training - 1-mile walk outside
Wednesday - No class
Theme Thursday - Superheros! Avengers HIIT
Fresh Air Friday - Walk the trail

Weekly Target: I can recall the Components of Fitness and Principles of Fitness.
Weekly Vocabulary:

• Components of Fitness: Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength
• Principles of Fitness: FITT, HIIT, RPE, AMRAP, Active Recovery

 
MONDAY/TUESDAY

1. Review Question
2. 1-minute Plank Jacks Challenge: https://youtu.be/PR9nHQXCZMo
3. Scavenger Hunt (10 min): https://youtu.be/oxeesc1SqFk
4. Discuss NPFH 5K and class reward for participating (see image above)
5. Class Activity Form:
6. https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMzRPUDRTRk1EMzVVT0lRSDJST0RKWU03WC4u

​WEDNESDAY
Offline Assignment:

• Complete 5K (walk, run, or bike).
• Send picture of yourself during or after 5K to Coach Mack BEFORE next class to receive your reward.
• Emails received on the day of class will NOT count toward reward.

THURSDAY/FRIDAY - End of the Quarter!

1. **Today's assignment must be submitted during CLASS TIME for full credit.**


2. No Place for Hate assignment - 
3. Make up any zeros from class - email me logs / use links on blog for Forms

Weekly Learning Targets:

• I can explain what Active Recovery is and why it is important.
• I can recall major concepts from this quarter.

Weekly Vocab: Components of Fitness, cardiovascular endurance, muscular strength/endurance, flexibility, body composition

 MONDAY/THURSDAY

1. Backboard Bank It Challenge: https://youtu.be/QmycVD05fEo
2. Guided Activity Recovery Routine (10 min):  https://youtu.be/9G5EOZ0UvFQ
3. Active Recovery Assignment:

https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUQkc4MlM5Uk1GSU9YVU9HQkUyRVc4Tzc2Ni4u

 WEDNESDAY
Offline Assignment: Make up your zeros!
 
THURSDAY/FRIDAY

1. Plank Tap Challenge: https://youtu.be/zy2i1hqwQD0
2. Review question - get it wrong, do 5 burpees 

Which of the following are the Components of Fitness? (Pick all that apply.)
a. Flexibility
b. FITT
c. Cardiovascular endurance
d. Muscular stength and endurance
e. HIIT
f. RPE
g. Body Composition

​3. Alphabet Fitness (workout + class assignment)  forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUODJBTFdWQVBXUk4wMDhNVUNYQkkyREk2VC4u

Weekly Learning Targets:

• I can analyze a HIIT workout and identify its components.
• I can explain what an AMRAP is and how it works.

Weekly Vocab: intensity, interval, reps / rounds
Weekly Activity Log: week_6_log.docx

MONDAY/TUESDAY

1. Catch & Clap Challenge
2. Justice League 8-minute Tabata HIIT Workout: https://youtu.be/u8IZfNrA17w
3. Minute Meditation: https://youtu.be/c1Ndym-IsQg
4. Darebee HIIT Analysis: https://bit.ly/3iDPPOZ

HW: Download Week 6 Log and start logging your physical activity

WEDNESDAY
Offline Assignment: Be active and log your activity

THURSDAY/FRIDAY

1. Silly Cup Catch Challenge: youtu.be/PYnnGN6gTnE
2. 8-minute AMRAP Workout (keep repeating the workout sequence for the 8 minutes)

• 5 burpees
• 10 jumping jacks
• 5 burpees
• 10 push ups
• 5 burpees
• 10 sit ups
  


• Assignment: Design Your Own AMRAP: https://bit.ly/32IM05p

HW: Week 6 Log due in CTLS by Sunday at midnight

ENJOY YOUR FALL BREAK!!!!!


 

Weekly Learning Target(s):

• I can explain what a HIIT workout is.
• I can analyze a HIIT workout and identify its components.

Weekly Vocabulary: intensity, interval training
Weekly Activity Log (DUE SUNDAY): week_5_log.docx
 
MONDAY/TUESDAY

1. Grade recovery day for students with zeros
2. If you're one of my All Stars who is all caught up, go outside and do something active. Don't forget to log it!

HW: Download Week 5 log from CTLS assignments and log your physical activity

WEDNESDAY
Offline Assignment: Log your physical activity

THURSDAY/FRIDAY

1. Bop It & Catch Challenge: https://youtu.be/ZtAX6XczXUM
2. Avengers HIIT Workout: https://youtu.be/sqZFz44AB78
3. One Minute Breathing: https://youtu.be/5_N98E5-7jo
4. HIIT Principle Assignment: https://bit.ly/3mg55DM

Offline Assignment: Upload your Week 5 Log to CTLS by Sunday