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              PE with ​Coach Mack

Announcement

11/18/2020

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Moving forward you can find all PE work in CTLS. If you have questions please let me know. Thanks! 
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q2 week 5: nov 16 - nov 20

11/16/2020

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Virtual PE
​
**Weekly PowerPoint is in CTLS under Resources**
Monday – 11/16
  • Heart rate video – see PowerPoint in Resources
  • Calculate resting HR
  • Cardio workout: Revenge Body
  • Calculate HR again
  • Graded Assignment in Forms
  • https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMVdRM0VCNVEyVFE2UTk1M1ZEVDY4U1dNMy4u

F2F PE
Monday 11/16
Continue Cool Runnings + movie questions (will finish tomorrow)

​Tuesday 11/17

Finish Cool Runnings + discuss movie questions
Start heart rate lesson
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q2 Week 4: Nov 9 - nov 13

11/8/2020

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Virtual PE
Assignments: week_4_-_pe_assignments.pdf
Monday - Check in + BrainPop assignment
Tuesday/Thursday - Check in with Coach Mack 
Friday - Check in + class workout on camera

F2F PE
Monday - 5 minute AMRAP (as many rounds as possible - keep repeating for 5 minutes)
  • 15 squats
  • 10 push ups
  • 30 mountain climbers
  • 20-count plank
  • 15-count rest 
Tuesday - Choose Your Own (CYO) Workout
  • Pick 5 exercises from the chart
  • Do 15 reps each 
  • Repeat the workout 5x (5 sets)


Picture
Thursday - Cool Runnings movie + questions

Friday - Picture Day + Cool Runnings movie + questions
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q2 Week 3 - nov 2 - nov 6

11/1/2020

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Virtual PE
  • Weekly Assignment: virtual_pe_week_3.docx
  • Upload your document to CTLS under assignments: Week 3 Activity Log

​F2F PE

Theme Thursday
: Princesses
Pistol Squat Challenge
Frozen Workout - frozen_workout.docx
​
Turn in your workout log for credit

Fresh Air Friday
Walk the field - 4 lap minimum
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Q2 Week 2: oct 26 - oct 30

10/25/2020

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Virtual PE​
Weekly assignment: 8th_virtual_week_2_-_muscular_endurance_dice_game.docx

Monday - Meet as whole class - receive and discuss assignment - Do Workout #1
Tuesday - 1/2 class meets - (Akers - Leach, Thoreson) - Do Workout #2
Wednesday - No class - Do Workout #3
Thursday - 1/2 class meets - (Lim - Zhang) - Do Workout #4
Friday - Meet as whole class - turn in weekly assignment during call

F2F PE
1. Monday - Halloween Workout (2x)
2. Tuesday - Stranger Things Survival Guide Workout (2x)
3. Wednesday - No class
4. Thursday 
  • Workout - www.darebee.com/workouts/storm-workout.html
  • ​Form to fill out - forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pURVhYNUNMTzE0TVA1RkdXRTFKMEVZU1hPNy4u
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Q2 Week 1: oct 19-23

10/19/2020

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Virtual PE​
Weekly assignment: week_1_choice_board.pdf

Monday - Meet as whole class - receive and discuss assignment
Tuesday - 1/2 class meets - (Akers - Leach, Thoreson)
Wednesday - No class
Thursday - 1/2 class meets - (Lim - Zhang)
Friday - Meet as whole class - turn in weekly assignment during call

F2F PE
Monday Muscles- Class procedures + Sally Abs workout
Tuesday Training - 1-mile walk outside
Wednesday - No class
Theme Thursday - Superheros! Avengers HIIT
Fresh Air Friday - Walk the trail
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week 8: oct 12 - oct 16

10/11/2020

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Picture
Weekly Target: I can recall the Components of Fitness and Principles of Fitness.
Weekly Vocabulary:
  • Components of Fitness: Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength
  • Principles of Fitness: FITT, HIIT, RPE, AMRAP, Active Recovery
 
MONDAY/TUESDAY
  1. Review Question
  2. 1-minute Plank Jacks Challenge: https://youtu.be/PR9nHQXCZMo
  3. Scavenger Hunt (10 min): https://youtu.be/oxeesc1SqFk
  4. Discuss NPFH 5K and class reward for participating (see image above)
  5. Class Activity Form:
  6. https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMzRPUDRTRk1EMzVVT0lRSDJST0RKWU03WC4u

​WEDNESDAY
Offline Assignment:
  • Complete 5K (walk, run, or bike).
  • Send picture of yourself during or after 5K to Coach Mack BEFORE next class to receive your reward.
  • Emails received on the day of class will NOT count toward reward.

THURSDAY/FRIDAY - End of the Quarter!
  1. **Today's assignment must be submitted during CLASS TIME for full credit.**

  2. No Place for Hate assignment - 
  3. Make up any zeros from class - email me logs / use links on blog for Forms
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week 7: oct 5 - oct 9

10/3/2020

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Weekly Learning Targets:
  • I can explain what Active Recovery is and why it is important.
  • I can recall major concepts from this quarter.
Weekly Vocab: Components of Fitness, cardiovascular endurance, muscular strength/endurance, flexibility, body composition

 MONDAY/THURSDAY
  1. Backboard Bank It Challenge: https://youtu.be/QmycVD05fEo
  2. Guided Activity Recovery Routine (10 min):  https://youtu.be/9G5EOZ0UvFQ
  3. Active Recovery Assignment:
https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUQkc4MlM5Uk1GSU9YVU9HQkUyRVc4Tzc2Ni4u

 WEDNESDAY
Offline Assignment: Make up your zeros!
 
THURSDAY/FRIDAY
  1. Plank Tap Challenge: https://youtu.be/zy2i1hqwQD0
  2. Review question - get it wrong, do 5 burpees 
Which of the following are the Components of Fitness? (Pick all that apply.)
a. Flexibility
b. FITT
c. Cardiovascular endurance
d. Muscular stength and endurance
e. HIIT
f. RPE
g. Body Composition

​3. Alphabet Fitness (workout + class assignment)  forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUODJBTFdWQVBXUk4wMDhNVUNYQkkyREk2VC4u
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week 6: sep 21 - sep 25

9/20/2020

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Weekly Learning Targets:
  • I can analyze a HIIT workout and identify its components.
  • I can explain what an AMRAP is and how it works.
Weekly Vocab: intensity, interval, reps / rounds
Weekly Activity Log: week_6_log.docx

MONDAY/TUESDAY
  1. Catch & Clap Challenge
  2. Justice League 8-minute Tabata HIIT Workout: https://youtu.be/u8IZfNrA17w
  3. Minute Meditation: https://youtu.be/c1Ndym-IsQg
  4. Darebee HIIT Analysis: https://bit.ly/3iDPPOZ
HW: Download Week 6 Log and start logging your physical activity

WEDNESDAY
Offline Assignment: Be active and log your activity

THURSDAY/FRIDAY
  1. Silly Cup Catch Challenge: youtu.be/PYnnGN6gTnE
  2. 8-minute AMRAP Workout (keep repeating the workout sequence for the 8 minutes)
  • 5 burpees
  • 10 jumping jacks
  • 5 burpees
  • 10 push ups
  • 5 burpees
  • 10 sit ups

  • Assignment: Design Your Own AMRAP: https://bit.ly/32IM05p
HW: Week 6 Log due in CTLS by Sunday at midnight

ENJOY YOUR FALL BREAK!!!!!


 

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Week 5: sep 14 - sep 18

9/12/2020

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Weekly Learning Target(s):
  • I can explain what a HIIT workout is.
  • I can analyze a HIIT workout and identify its components.
Weekly Vocabulary: intensity, interval training
Weekly Activity Log (DUE SUNDAY): week_5_log.docx
 
MONDAY/TUESDAY
  1. Grade recovery day for students with zeros
  2. If you're one of my All Stars who is all caught up, go outside and do something active. Don't forget to log it!
HW: Download Week 5 log from CTLS assignments and log your physical activity

WEDNESDAY
Offline Assignment: Log your physical activity

THURSDAY/FRIDAY
  1. Bop It & Catch Challenge: https://youtu.be/ZtAX6XczXUM
  2. Avengers HIIT Workout: https://youtu.be/sqZFz44AB78
  3. One Minute Breathing: https://youtu.be/5_N98E5-7jo
  4. HIIT Principle Assignment: https://bit.ly/3mg55DM
Offline Assignment: Upload your Week 5 Log to CTLS by Sunday





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<<Previous

    Class
    ​Resources

    Syllabus
    Sick/Injury Work

    curriculum resources

    Cobb PE Standards
    Fitness Gram
    Syllabus

    Class CONCEPTS

    Components of Fitness
    The F.I.T.T. Principle
    Progressive Overload
    Rate of Perceived Exhaustion

    Workout Resources

    The Body Coach
    Darebee
    Group HIIT
    Tabata

    Archives​

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

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