Note Requirement for Illness or Injury

• A parent email is required to excuse a student from regular class participation, but students must still complete an alternate assignment in lieu of class physical activity.
• A doctor’s note is required when being excused for longer than 2 consecutive classes. Please attach relevant documentation to a parent email.

Alternate Assignment for Illness or Injury

1. Go to www.darebee.com
2. Search workouts and find one to do
   • You can filter by body part, workout type, and level of difficulty
   • Choose something that won’t aggravate your illness or injury
3. Do 5 sets if you can (3 minimum)
4. Write down the workout you did, how many sets completed, and how long it took you
5. Turn in to Coach Mack for credit - hard copy during class or email if absent​​​