week 6: sep 21 - sep 25

Weekly Learning Targets:

• I can analyze a HIIT workout and identify its components.
• I can explain what an AMRAP is and how it works.

Weekly Vocab: intensity, interval, reps / rounds
Weekly Activity Log: week_6_log.docx

MONDAY/TUESDAY

1. Catch & Clap Challenge
2. Justice League 8-minute Tabata HIIT Workout: https://youtu.be/u8IZfNrA17w
3. Minute Meditation: https://youtu.be/c1Ndym-IsQg
4. Darebee HIIT Analysis: https://bit.ly/3iDPPOZ

HW: Download Week 6 Log and start logging your physical activity

WEDNESDAY
Offline Assignment: Be active and log your activity

THURSDAY/FRIDAY

1. Silly Cup Catch Challenge: youtu.be/PYnnGN6gTnE
2. 8-minute AMRAP Workout (keep repeating the workout sequence for the 8 minutes)

• 5 burpees
• 10 jumping jacks
• 5 burpees
• 10 push ups
• 5 burpees
• 10 sit ups
  


• Assignment: Design Your Own AMRAP: https://bit.ly/32IM05p

HW: Week 6 Log due in CTLS by Sunday at midnight

ENJOY YOUR FALL BREAK!!!!!