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              PE with ​Coach Mack

week 6: sep 21 - sep 25

9/20/2020

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Weekly Learning Targets:
  • I can analyze a HIIT workout and identify its components.
  • I can explain what an AMRAP is and how it works.
Weekly Vocab: intensity, interval, reps / rounds
Weekly Activity Log: week_6_log.docx

MONDAY/TUESDAY
  1. Catch & Clap Challenge
  2. Justice League 8-minute Tabata HIIT Workout: https://youtu.be/u8IZfNrA17w
  3. Minute Meditation: https://youtu.be/c1Ndym-IsQg
  4. Darebee HIIT Analysis: https://bit.ly/3iDPPOZ
HW: Download Week 6 Log and start logging your physical activity

WEDNESDAY
Offline Assignment: Be active and log your activity

THURSDAY/FRIDAY
  1. Silly Cup Catch Challenge: youtu.be/PYnnGN6gTnE
  2. 8-minute AMRAP Workout (keep repeating the workout sequence for the 8 minutes)
  • 5 burpees
  • 10 jumping jacks
  • 5 burpees
  • 10 push ups
  • 5 burpees
  • 10 sit ups

  • Assignment: Design Your Own AMRAP: https://bit.ly/32IM05p
HW: Week 6 Log due in CTLS by Sunday at midnight

ENJOY YOUR FALL BREAK!!!!!


 

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    Class
    ​Resources

    Syllabus
    Sick/Injury Work

    curriculum resources

    Cobb PE Standards
    Fitness Gram
    Syllabus

    Class CONCEPTS

    Components of Fitness
    The F.I.T.T. Principle
    Progressive Overload
    Rate of Perceived Exhaustion

    Workout Resources

    The Body Coach
    Darebee
    Group HIIT
    Tabata

    Archives​

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

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  • Sick / Injury Work for PE