Virtual PE​
Weekly assignment: 8th_virtual_week_2_-_muscular_endurance_dice_game.docx

Monday - Meet as whole class - receive and discuss assignment - Do Workout #1
Tuesday - 1/2 class meets - (Akers - Leach, Thoreson) - Do Workout #2
Wednesday - No class - Do Workout #3
Thursday - 1/2 class meets - (Lim - Zhang) - Do Workout #4
Friday - Meet as whole class - turn in weekly assignment during call

F2F PE
1. Monday - Halloween Workout (2x)
2. Tuesday - Stranger Things Survival Guide Workout (2x)
3. Wednesday - No class
4. Thursday 

• Workout - www.darebee.com/workouts/storm-workout.html
• ​Form to fill out - forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pURVhYNUNMTzE0TVA1RkdXRTFKMEVZU1hPNy4u

Virtual PE​
Weekly assignment: week_1_choice_board.pdf

Monday - Meet as whole class - receive and discuss assignment
Tuesday - 1/2 class meets - (Akers - Leach, Thoreson)
Wednesday - No class
Thursday - 1/2 class meets - (Lim - Zhang)
Friday - Meet as whole class - turn in weekly assignment during call

F2F PE
Monday Muscles- Class procedures + Sally Abs workout
Tuesday Training - 1-mile walk outside
Wednesday - No class
Theme Thursday - Superheros! Avengers HIIT
Fresh Air Friday - Walk the trail

Weekly Target: I can recall the Components of Fitness and Principles of Fitness.
Weekly Vocabulary:

• Components of Fitness: Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength
• Principles of Fitness: FITT, HIIT, RPE, AMRAP, Active Recovery

 
MONDAY/TUESDAY

1. Review Question
2. 1-minute Plank Jacks Challenge: https://youtu.be/PR9nHQXCZMo
3. Scavenger Hunt (10 min): https://youtu.be/oxeesc1SqFk
4. Discuss NPFH 5K and class reward for participating (see image above)
5. Class Activity Form:
6. https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMzRPUDRTRk1EMzVVT0lRSDJST0RKWU03WC4u

​WEDNESDAY
Offline Assignment:

• Complete 5K (walk, run, or bike).
• Send picture of yourself during or after 5K to Coach Mack BEFORE next class to receive your reward.
• Emails received on the day of class will NOT count toward reward.

THURSDAY/FRIDAY - End of the Quarter!

1. **Today's assignment must be submitted during CLASS TIME for full credit.**


2. No Place for Hate assignment - 
3. Make up any zeros from class - email me logs / use links on blog for Forms

Weekly Learning Targets:

• I can explain what Active Recovery is and why it is important.
• I can recall major concepts from this quarter.

Weekly Vocab: Components of Fitness, cardiovascular endurance, muscular strength/endurance, flexibility, body composition

 MONDAY/THURSDAY

1. Backboard Bank It Challenge: https://youtu.be/QmycVD05fEo
2. Guided Activity Recovery Routine (10 min):  https://youtu.be/9G5EOZ0UvFQ
3. Active Recovery Assignment:

https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUQkc4MlM5Uk1GSU9YVU9HQkUyRVc4Tzc2Ni4u

 WEDNESDAY
Offline Assignment: Make up your zeros!
 
THURSDAY/FRIDAY

1. Plank Tap Challenge: https://youtu.be/zy2i1hqwQD0
2. Review question - get it wrong, do 5 burpees 

Which of the following are the Components of Fitness? (Pick all that apply.)
a. Flexibility
b. FITT
c. Cardiovascular endurance
d. Muscular stength and endurance
e. HIIT
f. RPE
g. Body Composition

​3. Alphabet Fitness (workout + class assignment)  forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUODJBTFdWQVBXUk4wMDhNVUNYQkkyREk2VC4u