Virtual PE
​**Weekly PowerPoint is in CTLS under Resources**
Monday – 11/16

• Heart rate video – see PowerPoint in Resources
• Calculate resting HR
• Cardio workout: Revenge Body
• Calculate HR again
• Graded Assignment in Forms
• https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMVdRM0VCNVEyVFE2UTk1M1ZEVDY4U1dNMy4u

F2F PE
Monday 11/16
Continue Cool Runnings + movie questions (will finish tomorrow)

​Tuesday 11/17
Finish Cool Runnings + discuss movie questions
Start heart rate lesson

Virtual PE
Assignments: week_4_-_pe_assignments.pdf
Monday - Check in + BrainPop assignment
Tuesday/Thursday - Check in with Coach Mack 
Friday - Check in + class workout on camera

F2F PE
Monday - 5 minute AMRAP (as many rounds as possible - keep repeating for 5 minutes)

• 15 squats
• 10 push ups
• 30 mountain climbers
• 20-count plank
• 15-count rest 

Tuesday - Choose Your Own (CYO) Workout

• Pick 5 exercises from the chart
• Do 15 reps each 
• Repeat the workout 5x (5 sets)

Thursday - Cool Runnings movie + questions

Friday - Picture Day + Cool Runnings movie + questions

Virtual PE

• Weekly Assignment: virtual_pe_week_3.docx
• Upload your document to CTLS under assignments: Week 3 Activity Log

​F2F PE
Theme Thursday: Princesses
Pistol Squat Challenge
Frozen Workout - frozen_workout.docx
​Turn in your workout log for credit

Fresh Air Friday
Walk the field - 4 lap minimum