MONDAY/TUESDAY
Topic(s): FITT Principle Learning Target(s): I can explain the FITT Principle and apply it to my workouts. Vocabulary: frequency, intensity, time, type Weekly document: pe_week_3.docx: Agenda: Download this week's document (above) and complete all TASKS for today.
WEDNESDAY Offline Assignment: Complete Box #7 of your 30-Day Fitness Challenge THURSDAY/FRIDAY Topic(s): Rate of Perceived Exertion (RPE / ROPE) Learning Target(s): I can explain the RPE Scale and apply it to my workouts. Vocabulary: intensity level Agenda: Use same weekly download document from Monday/Tuesday class(above)
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MONDAY/TUESDAY
Topic(s): Archery Learning Target(s):
Agenda: 1. Warm-up 2. The Hunter Workout - 3 sets - youtu.be/RDYmhs0pdTY 3. Archery Assignment - Link is in Lesson Resources for the Archery Digital Session 4. Finish and turn in any assignments from last week Offline Assignment: Complete Box #3 of your 30-Day Fitness Challenge. If you want more of a challenge, add more reps to your workout! THURSDAY/FRIDAY Topic(s): Components of Fitness Learning Target(s):
Agenda Access today's lesson and assignments in this PowerPoint: components_of_fitness_ppt.pptx
Complete Box #4 of your 30-Day Fitness Challenge. If you want more of a challenge, add more reps to your workout! Complete this week's reflection in CTLS: week_2_reflection.docx |
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