Weekly Learning Targets:

• I can analyze a HIIT workout and identify its components.
• I can explain what an AMRAP is and how it works.

Weekly Vocab: intensity, interval, reps / rounds
Weekly Activity Log: week_6_log.docx

MONDAY/TUESDAY

1. Catch & Clap Challenge
2. Justice League 8-minute Tabata HIIT Workout: https://youtu.be/u8IZfNrA17w
3. Minute Meditation: https://youtu.be/c1Ndym-IsQg
4. Darebee HIIT Analysis: https://bit.ly/3iDPPOZ

HW: Download Week 6 Log and start logging your physical activity

WEDNESDAY
Offline Assignment: Be active and log your activity

THURSDAY/FRIDAY

1. Silly Cup Catch Challenge: youtu.be/PYnnGN6gTnE
2. 8-minute AMRAP Workout (keep repeating the workout sequence for the 8 minutes)

• 5 burpees
• 10 jumping jacks
• 5 burpees
• 10 push ups
• 5 burpees
• 10 sit ups
  


• Assignment: Design Your Own AMRAP: https://bit.ly/32IM05p

HW: Week 6 Log due in CTLS by Sunday at midnight

ENJOY YOUR FALL BREAK!!!!!


 

Weekly Learning Target(s):

• I can explain what a HIIT workout is.
• I can analyze a HIIT workout and identify its components.

Weekly Vocabulary: intensity, interval training
Weekly Activity Log (DUE SUNDAY): week_5_log.docx
 
MONDAY/TUESDAY

1. Grade recovery day for students with zeros
2. If you're one of my All Stars who is all caught up, go outside and do something active. Don't forget to log it!

HW: Download Week 5 log from CTLS assignments and log your physical activity

WEDNESDAY
Offline Assignment: Log your physical activity

THURSDAY/FRIDAY

1. Bop It & Catch Challenge: https://youtu.be/ZtAX6XczXUM
2. Avengers HIIT Workout: https://youtu.be/sqZFz44AB78
3. One Minute Breathing: https://youtu.be/5_N98E5-7jo
4. HIIT Principle Assignment: https://bit.ly/3mg55DM

Offline Assignment: Upload your Week 5 Log to CTLS by Sunday

MONDAY/TUESDAY
No classes - Labor Day + altered schedule

• Complete Box #9 of your 30-Day Fitness Challenge
• Download this week's document here: week_4.docx

WEDNESDAY

• Complete Box #10 of your 30-Day Fitness Challenge 

THURSDAY/FRIDAY
Today's PowerPoint: pe_week_4.pptx
Topic(s): The Overload Principle (Progressive Overload)
Learning Target(s): I can explain The Overload Principle and apply it to my workouts.
Vocabulary: progressive, overload, adapt
Agenda: 
1. Water Bottle Challenge: 
www.youtube.com/watch?v=vKP91v7Ztxc&list=PLyIH-FKI5rzdk8fg8iCE4lDjLywWtBxsQ&index=1​
2. Black Panther Workout: 
www.youtube.com/watch?v=9SDWArXm4mA&list=PLvuT1Bjs2VSH6PmPuZpqNjpm2QqKaJM-T&index=10
3. Breathing Exercise: 
www.youtube.com/watch?v=qnbmD_wa-iM
4. The Overload Principle: 
https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMEpSMEc5T1cyMzdEUlBVSkxHVUhJSlJJWS4u
Offline Assignment: BE ACTIVE and record your physical activity on your weekly log - Due in CTLS by Sunday