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              PE with ​Coach Mack

week 6: sep 21 - sep 25

9/20/2020

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Weekly Learning Targets:
  • I can analyze a HIIT workout and identify its components.
  • I can explain what an AMRAP is and how it works.
Weekly Vocab: intensity, interval, reps / rounds
Weekly Activity Log: week_6_log.docx

MONDAY/TUESDAY
  1. Catch & Clap Challenge
  2. Justice League 8-minute Tabata HIIT Workout: https://youtu.be/u8IZfNrA17w
  3. Minute Meditation: https://youtu.be/c1Ndym-IsQg
  4. Darebee HIIT Analysis: https://bit.ly/3iDPPOZ
HW: Download Week 6 Log and start logging your physical activity

WEDNESDAY
Offline Assignment: Be active and log your activity

THURSDAY/FRIDAY
  1. Silly Cup Catch Challenge: youtu.be/PYnnGN6gTnE
  2. 8-minute AMRAP Workout (keep repeating the workout sequence for the 8 minutes)
  • 5 burpees
  • 10 jumping jacks
  • 5 burpees
  • 10 push ups
  • 5 burpees
  • 10 sit ups

  • Assignment: Design Your Own AMRAP: https://bit.ly/32IM05p
HW: Week 6 Log due in CTLS by Sunday at midnight

ENJOY YOUR FALL BREAK!!!!!


 

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Week 5: sep 14 - sep 18

9/12/2020

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Weekly Learning Target(s):
  • I can explain what a HIIT workout is.
  • I can analyze a HIIT workout and identify its components.
Weekly Vocabulary: intensity, interval training
Weekly Activity Log (DUE SUNDAY): week_5_log.docx
 
MONDAY/TUESDAY
  1. Grade recovery day for students with zeros
  2. If you're one of my All Stars who is all caught up, go outside and do something active. Don't forget to log it!
HW: Download Week 5 log from CTLS assignments and log your physical activity

WEDNESDAY
Offline Assignment: Log your physical activity

THURSDAY/FRIDAY
  1. Bop It & Catch Challenge: https://youtu.be/ZtAX6XczXUM
  2. Avengers HIIT Workout: https://youtu.be/sqZFz44AB78
  3. One Minute Breathing: https://youtu.be/5_N98E5-7jo
  4. HIIT Principle Assignment: https://bit.ly/3mg55DM
Offline Assignment: Upload your Week 5 Log to CTLS by Sunday





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week 4: sep 8 - sep 11

9/7/2020

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MONDAY/TUESDAY
No classes - Labor Day + altered schedule
  • Complete Box #9 of your 30-Day Fitness Challenge
  • Download this week's document here: week_4.docx

WEDNESDAY
  • Complete Box #10 of your 30-Day Fitness Challenge 

THURSDAY/FRIDAY
Today's PowerPoint: pe_week_4.pptx
Topic(s): The Overload Principle (Progressive Overload)
Learning Target(s): I can explain The Overload Principle and apply it to my workouts.
Vocabulary: progressive, overload, adapt
Agenda: 
1. Water Bottle Challenge: 
www.youtube.com/watch?v=vKP91v7Ztxc&list=PLyIH-FKI5rzdk8fg8iCE4lDjLywWtBxsQ&index=1​
2. Black Panther Workout: 
www.youtube.com/watch?v=9SDWArXm4mA&list=PLvuT1Bjs2VSH6PmPuZpqNjpm2QqKaJM-T&index=10
3. Breathing Exercise: 
www.youtube.com/watch?v=qnbmD_wa-iM
4. The Overload Principle: 
https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMEpSMEc5T1cyMzdEUlBVSkxHVUhJSlJJWS4u
Offline Assignment: BE ACTIVE and record your physical activity on your weekly log - Due in CTLS by Sunday
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    Class
    ​Resources

    Syllabus
    Sick/Injury Work

    curriculum resources

    Cobb PE Standards
    Fitness Gram
    Syllabus

    Class CONCEPTS

    Components of Fitness
    The F.I.T.T. Principle
    Progressive Overload
    Rate of Perceived Exhaustion

    Workout Resources

    The Body Coach
    Darebee
    Group HIIT
    Tabata

    Archives​

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

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