Week 5: sep 14 - sep 18

Weekly Learning Target(s):

• I can explain what a HIIT workout is.
• I can analyze a HIIT workout and identify its components.

Weekly Vocabulary: intensity, interval training
Weekly Activity Log (DUE SUNDAY): week_5_log.docx
 
MONDAY/TUESDAY

1. Grade recovery day for students with zeros
2. If you're one of my All Stars who is all caught up, go outside and do something active. Don't forget to log it!

HW: Download Week 5 log from CTLS assignments and log your physical activity

WEDNESDAY
Offline Assignment: Log your physical activity

THURSDAY/FRIDAY

1. Bop It & Catch Challenge: https://youtu.be/ZtAX6XczXUM
2. Avengers HIIT Workout: https://youtu.be/sqZFz44AB78
3. One Minute Breathing: https://youtu.be/5_N98E5-7jo
4. HIIT Principle Assignment: https://bit.ly/3mg55DM

Offline Assignment: Upload your Week 5 Log to CTLS by Sunday