week 4: sep 8 - sep 11

MONDAY/TUESDAY
No classes - Labor Day + altered schedule

• Complete Box #9 of your 30-Day Fitness Challenge
• Download this week's document here: week_4.docx

WEDNESDAY

• Complete Box #10 of your 30-Day Fitness Challenge 

THURSDAY/FRIDAY
Today's PowerPoint: pe_week_4.pptx
Topic(s): The Overload Principle (Progressive Overload)
Learning Target(s): I can explain The Overload Principle and apply it to my workouts.
Vocabulary: progressive, overload, adapt
Agenda: 
1. Water Bottle Challenge: 
www.youtube.com/watch?v=vKP91v7Ztxc&list=PLyIH-FKI5rzdk8fg8iCE4lDjLywWtBxsQ&index=1​
2. Black Panther Workout: 
www.youtube.com/watch?v=9SDWArXm4mA&list=PLvuT1Bjs2VSH6PmPuZpqNjpm2QqKaJM-T&index=10
3. Breathing Exercise: 
www.youtube.com/watch?v=qnbmD_wa-iM
4. The Overload Principle: 
https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMEpSMEc5T1cyMzdEUlBVSkxHVUhJSlJJWS4u
Offline Assignment: BE ACTIVE and record your physical activity on your weekly log - Due in CTLS by Sunday