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              PE with ​Coach Mack

week 4: sep 8 - sep 11

9/7/2020

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MONDAY/TUESDAY
No classes - Labor Day + altered schedule
  • Complete Box #9 of your 30-Day Fitness Challenge
  • Download this week's document here: week_4.docx

WEDNESDAY
  • Complete Box #10 of your 30-Day Fitness Challenge 

THURSDAY/FRIDAY
Today's PowerPoint: pe_week_4.pptx
Topic(s): The Overload Principle (Progressive Overload)
Learning Target(s): I can explain The Overload Principle and apply it to my workouts.
Vocabulary: progressive, overload, adapt
Agenda: 
1. Water Bottle Challenge: 
www.youtube.com/watch?v=vKP91v7Ztxc&list=PLyIH-FKI5rzdk8fg8iCE4lDjLywWtBxsQ&index=1​
2. Black Panther Workout: 
www.youtube.com/watch?v=9SDWArXm4mA&list=PLvuT1Bjs2VSH6PmPuZpqNjpm2QqKaJM-T&index=10
3. Breathing Exercise: 
www.youtube.com/watch?v=qnbmD_wa-iM
4. The Overload Principle: 
https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMEpSMEc5T1cyMzdEUlBVSkxHVUhJSlJJWS4u
Offline Assignment: BE ACTIVE and record your physical activity on your weekly log - Due in CTLS by Sunday
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    Class
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    Syllabus
    Sick/Injury Work

    curriculum resources

    Cobb PE Standards
    Fitness Gram
    Syllabus

    Class CONCEPTS

    Components of Fitness
    The F.I.T.T. Principle
    Progressive Overload
    Rate of Perceived Exhaustion

    Workout Resources

    The Body Coach
    Darebee
    Group HIIT
    Tabata

    Archives​

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