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              PE with ​Coach Mack

WEEK 2: AUG 24 - AUG 28

8/28/2020

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MONDAY/TUESDAY
Topic(s): Archery
Learning Target(s): 
  • I can identify skills needed in archery.
  • I can share 3 facts about the sport with someone else.
Vocabulary: archery
Agenda:
1.    Warm-up
2.    The Hunter Workout - 3 sets - youtu.be/RDYmhs0pdTY
3.    Archery Assignment - Link is in Lesson Resources for the Archery Digital Session
4.    Finish and turn in any assignments from last week
Offline Assignment: Complete Box #3 of your 30-Day Fitness Challenge. If you want more of a challenge, add more reps to your workout!


THURSDAY/FRIDAY 
Topic(s)
: Components of Fitness
Learning Target(s): 
  • I can identify and explain the Components of Fitness
  • I can identify the Components of Fitness in my workouts
Vocabulary: archery
Agenda
Access today's lesson and assignments in this PowerPoint: components_of_fitness_ppt.pptx
  • Click the audio icon to hear my voice!
Offline Assignment: 
Complete Box #4 of your 30-Day Fitness Challenge. If you want more of a challenge, add more reps to your workout! ​Complete this week's reflection in CTLS: 
week_2_reflection.docx
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    Class
    ​Resources

    Syllabus
    Sick/Injury Work

    curriculum resources

    Cobb PE Standards
    Fitness Gram
    Syllabus

    Class CONCEPTS

    Components of Fitness
    The F.I.T.T. Principle
    Progressive Overload
    Rate of Perceived Exhaustion

    Workout Resources

    The Body Coach
    Darebee
    Group HIIT
    Tabata

    Archives​

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

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  • Home
  • About HPE
  • Health
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  • Sick / Injury Work for PE