Topic(s): FITT Principle
Learning Target(s): I can explain the FITT Principle and apply it to my workouts.
Vocabulary: frequency, intensity, time, type
Weekly document: pe_week_3.docx:
Agenda: Download this week's document (above) and complete all TASKS for today.
Offline Assignment: Complete Box #7 of your 30-Day Fitness Challenge
Topic(s): Rate of Perceived Exertion (RPE / ROPE)
Learning Target(s): I can explain the RPE Scale and apply it to my workouts.
Vocabulary: intensity level
Agenda: Use same weekly download document from Monday/Tuesday class(above)