MONDAY/TUESDAY
Topic(s): FITT Principle Learning Target(s): I can explain the FITT Principle and apply it to my workouts. Vocabulary: frequency, intensity, time, type Weekly document: pe_week_3.docx: Agenda: Download this week's document (above) and complete all TASKS for today.
WEDNESDAY Offline Assignment: Complete Box #7 of your 30-Day Fitness Challenge THURSDAY/FRIDAY Topic(s): Rate of Perceived Exertion (RPE / ROPE) Learning Target(s): I can explain the RPE Scale and apply it to my workouts. Vocabulary: intensity level Agenda: Use same weekly download document from Monday/Tuesday class(above)
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