q2 Week 4: Nov 9 - nov 13

Virtual PE
Assignments: week_4_-_pe_assignments.pdf
Monday - Check in + BrainPop assignment
Tuesday/Thursday - Check in with Coach Mack 
Friday - Check in + class workout on camera

F2F PE
Monday - 5 minute AMRAP (as many rounds as possible - keep repeating for 5 minutes)

• 15 squats
• 10 push ups
• 30 mountain climbers
• 20-count plank
• 15-count rest 

Tuesday - Choose Your Own (CYO) Workout

• Pick 5 exercises from the chart
• Do 15 reps each 
• Repeat the workout 5x (5 sets)

Thursday - Cool Runnings movie + questions

Friday - Picture Day + Cool Runnings movie + questions