week 7: oct 5 - oct 9

Weekly Learning Targets:

• I can explain what Active Recovery is and why it is important.
• I can recall major concepts from this quarter.

Weekly Vocab: Components of Fitness, cardiovascular endurance, muscular strength/endurance, flexibility, body composition

 MONDAY/THURSDAY

1. Backboard Bank It Challenge: https://youtu.be/QmycVD05fEo
2. Guided Activity Recovery Routine (10 min):  https://youtu.be/9G5EOZ0UvFQ
3. Active Recovery Assignment:

https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUQkc4MlM5Uk1GSU9YVU9HQkUyRVc4Tzc2Ni4u

 WEDNESDAY
Offline Assignment: Make up your zeros!
 
THURSDAY/FRIDAY

1. Plank Tap Challenge: https://youtu.be/zy2i1hqwQD0
2. Review question - get it wrong, do 5 burpees 

Which of the following are the Components of Fitness? (Pick all that apply.)
a. Flexibility
b. FITT
c. Cardiovascular endurance
d. Muscular stength and endurance
e. HIIT
f. RPE
g. Body Composition

​3. Alphabet Fitness (workout + class assignment)  forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUODJBTFdWQVBXUk4wMDhNVUNYQkkyREk2VC4u