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              PE with ​Coach Mack

week 8: oct 12 - oct 16

10/11/2020

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Picture
Weekly Target: I can recall the Components of Fitness and Principles of Fitness.
Weekly Vocabulary:
  • Components of Fitness: Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength
  • Principles of Fitness: FITT, HIIT, RPE, AMRAP, Active Recovery
 
MONDAY/TUESDAY
  1. Review Question
  2. 1-minute Plank Jacks Challenge: https://youtu.be/PR9nHQXCZMo
  3. Scavenger Hunt (10 min): https://youtu.be/oxeesc1SqFk
  4. Discuss NPFH 5K and class reward for participating (see image above)
  5. Class Activity Form:
  6. https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMzRPUDRTRk1EMzVVT0lRSDJST0RKWU03WC4u

​WEDNESDAY
Offline Assignment:
  • Complete 5K (walk, run, or bike).
  • Send picture of yourself during or after 5K to Coach Mack BEFORE next class to receive your reward.
  • Emails received on the day of class will NOT count toward reward.

THURSDAY/FRIDAY - End of the Quarter!
  1. **Today's assignment must be submitted during CLASS TIME for full credit.**

  2. No Place for Hate assignment - 
  3. Make up any zeros from class - email me logs / use links on blog for Forms
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    Class
    ​Resources

    Syllabus
    Sick/Injury Work

    curriculum resources

    Cobb PE Standards
    Fitness Gram
    Syllabus

    Class CONCEPTS

    Components of Fitness
    The F.I.T.T. Principle
    Progressive Overload
    Rate of Perceived Exhaustion

    Workout Resources

    The Body Coach
    Darebee
    Group HIIT
    Tabata

    Archives​

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020

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  • Home
  • About HPE
  • Health
  • PE with Coach Mack
  • Spanish 1
  • Sick / Injury Work for PE