week 8: oct 12 - oct 16

Weekly Target: I can recall the Components of Fitness and Principles of Fitness.
Weekly Vocabulary:

• Components of Fitness: Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength
• Principles of Fitness: FITT, HIIT, RPE, AMRAP, Active Recovery

 
MONDAY/TUESDAY

1. Review Question
2. 1-minute Plank Jacks Challenge: https://youtu.be/PR9nHQXCZMo
3. Scavenger Hunt (10 min): https://youtu.be/oxeesc1SqFk
4. Discuss NPFH 5K and class reward for participating (see image above)
5. Class Activity Form:
6. https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLb6LV57lfhdOvemfbRpYt7pUMzRPUDRTRk1EMzVVT0lRSDJST0RKWU03WC4u

​WEDNESDAY
Offline Assignment:

• Complete 5K (walk, run, or bike).
• Send picture of yourself during or after 5K to Coach Mack BEFORE next class to receive your reward.
• Emails received on the day of class will NOT count toward reward.

THURSDAY/FRIDAY - End of the Quarter!

1. **Today's assignment must be submitted during CLASS TIME for full credit.**


2. No Place for Hate assignment - 
3. Make up any zeros from class - email me logs / use links on blog for Forms